WOD

3 Rounds for time, or not
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105
Partner "B"
21 Deadlifts, 155/105
15 Bar-facing burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on...

"Jack"
Amrap 20 minutes of:
10 Push Press, 115/75
10 KB Swings, 53/35
10 Box jumps, 24"/20"

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
10 x 100m Sprint

*Rest as needed
*Compare to 04.06.2022

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

4 Rounds for time, or not:
60 Double-unders
6 Clean & Jerks, 65% 1RM
6 Ring Muscle-ups

Or, as a 2-person team...
4 Rounds for time, or not:
60 Double-unders
6 Clean & Jerks, 65% 1RM
6 Ring Muscle-ups

*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click...