WOD

EMOM 30 minutes of:
1 Hang Power Clean

Followed by...

10-9-8-7-6 reps, not for time:
Pull-ups, strict
Knees-to-elbows, strict

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REST DAY!
Get out of the gym.

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Shoulder Press
1-1-1-1-1

Push Press
3-3-3-3-3

Push Jerk
5-5-5-5-5

*Compare to 01.16.2023

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For time:
10 x 250m row

*Rest as needed 
*Compare to 12.07.2022

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!