10.07.2023 | Workout of the Day

4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75

Or as a 2-person team,
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75

Air Squats are synchronized at the bottom of the lift. Pull-ups & Push Press are synchronized at the top of the movement.

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1 comment

  • 19.35
    500 m row instead or bike

    • Patrick Portugaise