10.07.2023 | Workout of the Day
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Or as a 2-person team,
4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75
Air Squats are synchronized at the bottom of the lift. Pull-ups & Push Press are synchronized at the top of the movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
19.35
500 m row instead or bike