10.10.2023 | Workout of the Day

  • Patrick Sherwood
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups

*Compare to 01.30.2023
*Or use 50% of 1RM

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1 comment

  • 7:05
    135
    Strict pull ups

    • Patrick Portugaise

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