10.25.2023 | Workout of the Day

4 Rounds for time of:
1200m Air Bike
30 Hollow Rocks
6 Push Jerks, 70% 1RM

5 minutes rest, then...

Not for time:
40 Handstand Push-ups, strict

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment