11.07.2023 | Workout of the Day

  • Patrick Sherwood
4 rounds, not for time:
1200m Air Bike
12 Pull-ups, strict
10 R-arm Kettlebell Press
10 L-arm Kettlebell Press

*You choose load

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • 35lb KB
    19:15

    3 weeks post skull surgery

    • Kli

← Back to WOD