11.17.2023 | Workout of the Day

10 Rounds, not for time of:
5 Deadlifts, 50% 1RM
5 Handstand Push-ups, strict
5 Chest-to-bar Chin-ups, strict

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment