WOD
06.04.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.03.2023 | Workout of the Day
Death by:
Calories, Rower
*Compare to 07.25.2022
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.02.2023 | Workout of the Day
EMOM 30 minutes of:
Min 1: 2 Squat Clean Thrusters
Min 2: 1 Rope Climb, legless*
Min 3: Rest
*Rope climb begins seated on floor
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
06.01.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.31.2023 | Workout of the Day
"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
*Compare to 05.31.2022
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1