WOD

"Randy"
For time, or not:
75 Power Snatch, 75/55

*Compare to 12.09.2022

Or as a 2-person team,
"Randy"
For time:
75 Power Snatch, 75/55

*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the top of the power snatch.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

*If you have a 20/14 pound vest, feel free to wear it. Partition the gymnastics as you wish.
*Compare to 05.30.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

5 Rounds for time, or not:
10 Box Jumps, 24"/10"
10 Dumbbell Squats, 50's/35's
10 Dumbbell Push Press, 50's/35's
10 Knees-to-elbows
10/7 Calories, Air Bike

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

Deadlift
3-3-3-3-3

*Compare to 11.16.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1