WOD

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
3 x 800m

Rest as needed.
*Compare to 10.18.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

For time:
10 Overhead Squats, 50% 1RM
250m Row
(3 minute rest)
8 Overhead Squats, 60% 1RM
250m Row
(3 minute rest)
6 Overhead Squats, 70% 1RM
250m Row
(3 minute rest)
4 Overhead Squats, 80% 1RM
250m Row
(3 minute rest)
2 Overhead Squats, 90% 1RM
250m Row

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

*Compare to 05.13.2022

Or as a 2-person team,
"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

400m runs must be done together. Kettlebell Swings & Pull-ups are synchronized at the top of the movement.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1