02.05.2024 | Workout of the Day
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
1:1 to 1:2 work-to-rest ratio
Or, as a 2-person team...
3 Rounds for time:
Partner "A"
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
Partner "B"
10 Ring Muscle-ups
15 Thrusters, 115/75
20/15 Calories, Air Bike
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