WOD
05.20.2023 | Workout of the Day
Amrap 8 minutes of:
4 Clean & Jerks, 135/95
2 Ring Muscle-ups
If you need equipment, we highly recommend Rogue Fitness.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.19.2023 | Workout of the Day
For time:
1 Mile Run
50 Wall Ball Shots, 20/14
50 Hollow Rocks
1k Row
50 Hollow Rocks
50 Wall Ball Shots, 20/14
1 Mile Run
*Compare to 01.05.2021
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.18.2023 | Workout of the Day
REST DAY!
Get out of the gym.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.17.2023 | Workout of the Day
Front Squat
2-3-5-10-2-3-5-10
*Compare to 12.08.2020
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
05.16.2023 | Workout of the Day
Amrap 20 minutes of:
5 Bar Muscle-ups
40 Double-unders
30 Sit-ups
200m Shuttle Run (50x4)
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1