WOD

Min 1: Clean & Jerk, 70% 1RM
Min 2: Clean & Jerk, 70% 1RM
Min 3: Rest
Min 4: Rest
Min 5: Clean & Jerk, 60% 1RM
Min 6: Clean & Jerk, 60% 1RM
Min 7: Rest
Min 8: Rest
Min 9: Clean & Jerk, 50% 1RM
Min 10: Clean & Jerk, 50% 1RM
Min 11: Rest
Min 12: Rest
Min 13: Clean & Jerk, 40% 1RM
Min 14: Clean & Jerk, 40% 1RM

*Power Clean & Jerk

If you need equipment, we highly recommend Rogue Fitness.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

REST DAY!
Get out of the gym.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

In a 45 minute window:
Max Calories, Air Bike

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

EMOM 30 minutes of:
1 Hang Power Snatch

*Compare to 12.23.2022

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

15-12-9-6-3 reps for time:
Thruster, 95/65
Burpees

Rest 5 minutes, then...

15-12-9-6-3 reps for time:
Chest-to-bar Pull-ups
Burpees

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1