02.21.2024 | Workout of the Day

  • Patrick Sherwood
For time:
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing

*Compare to 08.26.2019

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1 comment

  • TIME: 13’47"

    For time:
    400 Skipping Rope Running on Place
    21 Burpees, bar-facing
    400 Skipping Rope Running on Place
    15 Burpees, bar-facing
    400 Skipping Rope Running on Place
    9 Burpees, bar-facing

    • Ricardo

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