02.20.2024 | Workout of the Day
Dead-stop Deadlift, 70% 1RM
Handstand Push-ups, strict (2x reps)
Box Jumps
*Strict HSPUs reps are 2x the Deadlift reps
*Perform deficit HSPU if needed.
*You choose box height
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2-4-6-8-10 reps, not for time of:
Dead-stop Deadlift, 70% 1RM (70kg)
Pike Push-ups (2x reps)
Jumps Overs Bench