02.24.2024 | Workout of the Day

10 Intervals of:
1 Legless Rope Climb, 15 ft.
250m Row

*2 min rest between intervals
*Rope climbs begin seated on floor.

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  • 10 Intervals of:
    5 Strict Chin Ups
    5 Strict Knee to Elbows
    250 Skipping Rope Running on Place

    • Ricardo