02.16.2024 | Workout of the Day

3 Rounds for time of:
800m Run
40 V-ups
20 Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • Time: 40’38"
    3 Rounds for time of:
    800 Skipping Rope Running on place.
    40 V-ups
    20 Strict Pull-ups

    • Ricardo