02.19.2024 | Workout of the Day

  • Patrick Sherwood
6 Rounds for time, or not:
1200m Air Bike
30m Walking Lunge
20 Second L-sit
5 Strict Weight Pull-ups

*You choose pull-up load.

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  • TIME: 49’03"

    6 Rounds for time, or not:
    480 Skipping Rope Running in Place
    30 ATG Alternating Lunge
    20 Seconds Ring L-sit
    5 Strict Weight Pull-ups (5kg)

    • Ricardo

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