WOD
08.02.2023 | Workout of the Day
CF Open Workout 17.1
For time:
10 Dumbbell Power Snatches
15 Burpee Box Jump Overs
20 Dumbbell Power Snatches
15 Burpee Box Jump Overs
30 Dumbbell Power Snatches
15 Burpee Box Jump Overs
40 Dumbbell Power Snatches
15 Burpee Box Jump Overs
50 Dumbbell Power Snatches
15 Burpee Box Jump Overs
Men: 50-lb. dumbbell & 24" box
Women: 35-lb. dumbbell & 20" box
Time cap: 20 minutes
*Compare to 04.18.2020
If no dumbbells are available then do barbell power snatches, 75/55 lbs.
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08.01.2023 | Workout of the Day
2 Rounds for time, or not:
1 Mile run
40m Front Rack Lunge, 45/35
80 Double-unders
40 V-ups
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07.31.2023 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Clean
Followed by...
10-9-8-7-6 reps, not for time:
Pull-ups, strict
Knees-to-elbows, strict
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07.30.2023 | Workout of the Day
REST DAY!
Get out of the gym.
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07.29.2023 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 01.16.2023
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