04.17.2024 | Workout of the Day

  • Patrick Sherwood
Linchpin Test 5
For time:
20 Back Squats, 225/155
2 mile run
20 Back Squats, 225/155

*Compare to 10.29.2022

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1 comment

  • Still suffering from right foot pain (back of the heel bursitis).
    Linchpin Test 5
    MODIFIED
    For time: 29’42"
    20 Back Squats, 60kg
    20 min. indoor cycling
    20 Back Squats, 60kg

    • Ricardo

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