04.16.2024 | Workout of the Day
10 Rounds, not for time of::
600m Air Bike
5 Box Jumps, 30"/24"
1 L-sit Rope Climb, 15 ft.
*Rope climbs begin seated on floor
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10 Rounds, not for time of:
I could not get a full stretch at the bottom (locked elbows and hanging) while maintaining the L-sit. It was easier to get the L-sti position at the top of the movement and hold the legs straight for as long as possible on the way down.30 TRX Sqt + Row (“Rowing Machine”)
5 Burpees
7 L-sit Chin-ups*
I also had to break down the chin-ups in 2 to 3 Sets per round.