WOD

For time:
10 x 250m row

*Rest as needed 
*Compare to 12.07.2022

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REST DAY!
Get out of the gym.

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Back Squat
2-3-5-10-2-3-5-10

*Compare to 10.14.2022

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3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups

Or use 55% of 1RM

Or, as a 2-person team...
3 Rounds for time of:
400m Run
10 Clean & Jerks, 155/105
400m Run
20 Pull-ups

Do the runs together. Clean & Jerks & Pull-ups are synchronized at the top of the movement.

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50-35-25 reps for time, or not:
Wall ball Shots, 20/14
Russian Kettlebell Swings, 53/35
L-sit in seconds

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