04.12.2024 | Workout of the Day
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Compare to 01.02.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
Shoulder Press (40kg)
1-1-1-1-1
Push Press (40kg)
3-3-3-3-3
Push Jerk (40kg)
5-5-5-5-5