04.19.2024 | Workout of the Day


*Compare to 07.19.2023
*Optional: After each set of deadlifts do 3 wall walks, or, after all deadlifts are complete do 20 wall walks. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment

1 comment

  • Deadlift
    1-1-1-1-1-1-1 (110kg)

    • Ricardo