WOD

REST DAY!
Get out of the gym.

"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

*Compare to 12.20.2023

Or, for time as a 2-person team...

2 Rounds for time:
Partner "A"
500m Row
25 Thrusters, 45/35
15 Pull-ups
Partner "B"
500m Row
25 Thrusters, 45/35
15 Pull-ups

EMOM 10 min of:
1 Hang Power Snatch

EMOM 10 min of:
1 Hang Squat Snatch

E4MOM for 12 min of:
10 Overhead Squats

*Rest as needed between EMOMs
*Compare 09.27.2024 for Hang Power Snatch.
*Compare 06.03.2024 for Hang Squat Snatch.
*Compare 11.08.2024 for Overhead Squat.

REST DAY!
Get out of the gym.

Amrap 40 minutes of:
1000m Air Bike
50m Farmer's Carry
5 Burpee Box Jump Overs, 24"/20"
5 Toes-to-bar

*You choose load to carry.