WOD

Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups

*Compare to 10.08.2024

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REST DAY!
Get out of the gym.

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EMOM 20 min of:
Min 1: 5 Deadlifts
Min 2: Rest
Min 3: 5 Weighted Strict Pull-ups
Min 4: Rest

*Compare to 03.05.2024 for 5x5 DL

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Not for time:
40 Strict Handstand Push-ups
30 Strict Ring Dips
20m Handstand Walk

Rest 5 min, then...

4 Rounds for time of:
90 sec Jump Rope
40m Walking Lunge

*Strict HSPU can be deficit.

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REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!