Strict "J.T"
21-15-9 reps for time, or not:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Compare to 10.08.2024
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MODIFIED:
TIME: 25:08
Strict “J.T”
21-15-9 reps for time:
DB Press, 30kg (2 × 15kg DBs)
Strict Ring Dips
Push-ups