WOD

Not for time:
150 Push-ups
100 Box Step-ups
15 Rope Climbs, 15 ft.

-rest 5 min, then...

For time:
50/35 Calories, Air Bike

*Partition the push-ups, step-ups & rope climbs as you wish. You choose box height & step-up loading.

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Deadlift
2-2-2-2-2-2-2

*Compare to 10.24.2023

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REST DAY!
Get out of the gym.

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For 30 minutes:
Run, Bike or Row.

*Compare to 09.29.2023

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

For time, or not:
30 Power Clean & Jerks, 185/135

If 185/135 is too heavy, use 60% of 1RM clean & jerk
*Compare to 12.29.2023

Or, as a 2-person team...
6 Rounds for time, or not:
Partner "A"
5 Power Clean & Jerks, 185/135
Partner "B"
5 Power Clean & Jerks, 185/135

If 185/135 is too heavy, use 60% of 1RM clean & jerk

*Want a 30-day free trial of the Linchpin Private Track? Get full access to...