WOD

2 Rounds for time of:
18 Dumbbell Push Press
12/8 Calories, Air Bike

-Rest 4:00, then...

2 Rounds for time of:
15 Dumbbell Push Press
12/8 Calories, Air Bike

*You choose load.

REST DAY!
Get out of the gym.

"1-2" Box Jumps
10 reps per leg

Rest as needed, then...

Squat Clean
2-2-2-2-2-2-2

*Compare to 02.02.2024

3 Rounds, not for time:
100 Jump Rope, any style
50 Sit-ups
10m Handstand Walk
3 Rope Climbs, 15 ft.
10 Strict Handstand Push-ups
3 Rope Climbs, 15 ft.

*HSPU's can be deficit if desired.

CHECKPOINT CHARLIE
"The Devil"

For time:
1.5 mile run

1:00 Rest, then...

For time:
1 Mile Kettlebell Suitcase Carry

Men: 53 lb
Women: 35 lb

*Compare to 08.19.2024