05.13.2025 | Workout of the Day

For time:
10 x 125m Row

*Rest as needed

Or, as a 2-person team...

EMOM 40 minutes of:
Min 1: Partner "A" rows for Calories for 30 seconds
Min 2: Rest 
Min 3: Partner "B" rows for Calories for 30 seconds
Min 4: Rest 

Listen to Linchpin Conversations #140 regarding Rest Periods
*Compare to 06.28.2024

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