WOD
03.25.2025 | Workout of the Day
For time, or not...
10 down to 1 reps of:
Back Squat, 185/135
Burpees
Ring Rows
*12 second L-sit after each set of Ring Rows
*Compare to 07.08.2024
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03.24.2025 | Workout of the Day
For time:
100 Single-unders
20 Clean & Jerk, 115/75
75 Single-unders
15 Clean & Jerk, 115/75
*Power Clean & Jerk
*Compare to 07.10.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.23.2025 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
03.22.2025 | Workout of the Day
4 Rounds for time of:
400m Run
12 Dumbbell Thrusters, 50's/35's
12 Pull-ups
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03.21.2025 | Workout of the Day
"McGhee"
Amrap 30 minutes of:
5 Deadlifts, 275/185
13 Push-ups
9 Box jumps, 24"/20"
*Compare to 11.02.2022
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!