"1-2" Box Jumps
10 reps per leg
Rest as needed, then...
E2MOM x 30 min of:
1 Squat Snatch. + 1 Overhead Squat
*Compare to 02.07.2025 for 1RM Snatch
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!