"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
*If you have a 20/14 pound vest, feel free to wear it. Partition the gymnastics as you wish.
*Compare to 05.27.2024
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TIME: 50:16
MODIFIED:
“Murph”
For time:
1 Mile Rowing Machine
100 Pull-ups (20×5 Reps)
200 Push-ups (20×10 Reps)
300 Air Squats (15×15 Reps)
1 Mile Rowing Machine