Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike
1:1 to 1:2 work-to-rest interval
*Compare to 10.26.2024
Or, as a 2-person team...
For time:
Partner "A"
50/35 Calories, Air Bike
Partner "B"
50/35 Calories, Air Bike
Partner "A"
40/28 Calories, Air Bike
Partner "B"
40/28 Calories, Air Bike
Partner "A"
30/21 Calories, Air Bike
Partner "B"
30/21 Calories, Air Bike
Partner "A"
20/14 Calories, Air Bike
Partner "B"
20/14 Calories, Air Bike
Partner "A"
10/7 Calories, Air Bike
Partner "B"
10/7 Calories, Air Bike
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
MODIFIED:
Each for time:
50 Calories, Rowing Machine, 0:29
40 Calories, Rowing Machine, 0:24
30 Calories, Rowing Machine, 0:17
20 Calories, Rowing Machine, 0:11
10 Calories, Rowing Machine, 0:06