4 Rounds, for time or not:
12 Back Squats, 55% 1RM
2 Min of Jump Rope
12 Chin-ups, strict
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
KFT: 24:00
4 Rounds, for time or not:
12 Back Squats, 55% 1RM, 55kg
2 Min of Jump Rope, Single Unders
12 Chin-ups, strict