Not for time:
40 Strict Handstand Push-ups
30 Strict Ring Dips
20m Handstand Walk
Rest 5 min, then...
4 Rounds for time of:
90 sec Jump Rope
40m Walking Lunge
*Strict HSPU can be deficit.
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MODIFIED:
Not for time:
40 Negative Strict Handstand Push-ups, feet on bench @ 22.50°
30 Strict Ring Dips
40 Handstand Shoulder Taps, facing wall
Rest 5 min, then…
4 Rounds for time of:
TIME: 12:00
90 sec Jump Rope
40 Alternate Forward Lunge