EMOM 20 min of:
Min 1: 5 Deadlifts
Min 2: Rest
Min 3: 5 Weighted Strict Pull-ups
Min 4: Rest
*Compare to 03.05.2024 for 5x5 DL
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!
DL, 85kg
Strict Pull-ups, 10kg