WOD

For time, or not:
10 Bar Muscle-ups

then...
5 Rounds of:
50 Jump Rope
10 Burpees

then...
10 Bar Muscle-ups

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"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65

*Compare to 05.31.2024

Or, as a 2-person team...

"Nancy"
5 Rounds for time, or not:
400m Run
15 Overhead Squats, 95/65

*Squats synchronized at the bottom. Runs are done together.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY & more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!
Get out of the gym.

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5 Rounds, not for time:
8 Strict, Weighted Pull-ups
8 Strict Handstand Push-ups

Amrap 12 minutes of:
35 Double-unders
7 Burpees

*HSPU can be deficit.

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High Box Jumps
10 reps

Hang Squat Clean & Jerk
6-6-6-6-6

*Recommended 70% of 1RM full C&J
*You choose box jump height

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!