WOD

"1-2" Box Jumps
10 reps per leg

Rest as needed, then...

Every 30 seconds for 20 min:
1 Hang Squat Clean

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REST DAY!
Get out of the gym.

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Push or Split Jerk
1-1-1-1-1

Push Press
5-5-5-5

Shoulder Press
10-10-10

*Compare to 12.14.2024

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For time:
20 x 55 yd Sprints
*Begin a sprint every 30 seconds.

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Chin-ups

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"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
*Compare to 06.08.2024

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats

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