"Jorge"
For time, or not:
30 GHD sit-ups
15 Squat Cleans, 155/105
24 GHD sit-ups
12 Squat Cleans, 155/105
18 GHD sit-ups
9 Squat Cleans, 155/105
12 GHD sit-ups
6 Squat Cleans, 155/105
6 GHD sit-ups
3 Squat Cleans, 155/105
*Compare to 07.03.2024
Or as a 2-person team,
5 Rounds of:
Partner "A"
18 GHD sit-ups
9 Squat Cleans, 155/105
Partner "B"
18 GHD sit-ups
9 Squat Cleans, 155/105
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Missed: sick (covid)