10 Rounds on the 4 minute of:
1 Legless Rope Climb, 15 ft.
12/8 Calories, Air Bike
*Compare to 07.15.2024 for just the bike.
*Legless rope climb begins seated on the floor. Use you legs on the descent.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!
Missed: sick (covid)