Max reps in 2 min of:
Power Clean & Jerk, 70% 1RM
Max reps in 2 min of:
Power Clean & Jerk, 60% 1RM
Max reps in 2 min of:
Power Clean & Jerk, 50% 1RM
Max reps in 2 min of:
Power Clean & Jerk, 40% 1RM
*2 min rest between each.
*The “Jerk” is a shoulder-to-overhead any way you choose.
*Compare to 06.09.2023
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Max reps in 2 min of:
Power Clean & Jerk, 70% 1RM, 47.50kg
8 Reps
Max reps in 2 min of:
Power Clean & Jerk, 60% 1RM, 42.50kg
10 Reps
Max reps in 2 min of:
Power Clean & Jerk, 50% 1RM, 35kg
17 Reps
Max reps in 2 min of:
Power Clean & Jerk, 40% 1RM, 30kg
20 Reps
*2 min rest between each.