5 Rounds, not for time:
2 Rope Climbs, 15 ft.
200m Shuttle Run (50x4)
20 Box Step-ups
1 Min of Jump rope
*Step-ups are weighted. You choose load & box height.
*You choose jump rope style.
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MODIFIED:
Rounds, not for time:
5 Chin-ups
5 Chin-ups Rope Climb
200m Rowing Machine
20 Box Step-ups, 20kg (2 × 10kg DB)
1 Min of Jump rope, Single-Under