21-15-9 reps for time of:
Thruster, 95/65
Calories, Air Bike
*Women's calories are 15-11-6
Or as a 2-person team,
3 Rounds of:
Partner "A"
15 Thruster, 95/65
15/11 Calories, Air Bike
Partner "B"
15 Thruster, 95/65
15/11 Calories, Air Bike
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MODIFIED:
TIME: 9:16
21-15-9 reps for time of:
Thruster, 35kg
Calories, Rowing Machine