WOD

Overhead Squat
5-5-5-5-5

For 40 minutes:
Run, Row, or Bike

REST DAY!

Get out of the gym.

15-12-9-6-3 reps for time of:
Push Press, 115/75

*Before each set of push press do a 50 foot front rack walking lunge with 115/75.

For time:
5 x 50m Sprints
7 x 100m Sprints

*Rest as needed between sprints to maximize speed.