07.30.2018 | Workout of the Day

Overhead Squat
15-12-9-6-3

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07.29.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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07.28.2018 | Workout of the Day

3 Rounds for time of:
20/15 Calories, Rowing
20 Push Jerks, 115/80

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07.27.2018 | Workout of the Day

Hang Squat Clean
3-3-3-3-3-3-3

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07.26.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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