WOD
10.14.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.13.2018 | Workout of the Day
5 Rounds for time of:
400m run with Medicine Ball, 20/14
30 Wall Ball Shots, 20/14
20 Sit-ups with Medicine Ball, 20/14
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.12.2018 | Workout of the Day
Death by:
Power Clean at 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.11.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10.10.2018 | Workout of the Day
Back Squat
2-2-2-2-2-2-2
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".