05.21.2018 | Workout of the Day

7 Rounds for time of:
7 Power Clean 155/105
14 Push-ups, hand-release

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05.20.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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05.19.2018 | Workout of the Day

30-25-20-15 reps for time of:
Pull-ups
Push Press, 95/65

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05.18.2018 | Workout of the Day

7 sets of:
50 Ft. Front Rack Lunge

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05.17.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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