WOD

3 Rounds for time of:
12 Handstand Push-ups
10 Dumbbell Box Step Overs, 24"/20"
8 Ring Muscle-ups

Men use 50 lb. dumbbells
Women use 35 lb. dumbbells

4 Intervals, each for time of:
50 Double-unders
25/15 Calories, Assault Bike
50 Double-unders

*Rest 4 minutes between each

"Bar Fight"
For time:
50 Chest-to-bar Pull-ups
40 Toes-to-bar
30 Clean & Jerks, 205/145

REST DAY!

Get out of the gym.

For time:
150 Burpees