06.21.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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06.20.2018 | Workout of the Day

Amrap 10 minutes of:
100 ft. Farmer's Carry
5 Burpees

Men: two 50-lb. Dumbbells
Women: two 35-lb. Dumbbells

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06.19.2018 | Workout of the Day

Perform 5 cycles of the following complex:
5 Power Cleans
5 Front Squats
5 Push Jerks

Rest 3-5 minutes between cycles.

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06.18.2018 | Workout of the Day

For time:
1.5 Mile Run

Rest 5 minutes, then...

For time:
1 mile run

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06.17.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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