3 Rounds for time of:
12 Handstand Push-ups
10 Dumbbell Box Step Overs, 24"/20"
8 Ring Muscle-ups
Men use 50 lb. dumbbells
Women use 35 lb. dumbbells
3 Rounds for time of:
12 Handstand Push-ups
10 Dumbbell Box Step Overs, 24"/20"
8 Ring Muscle-ups
Men use 50 lb. dumbbells
Women use 35 lb. dumbbells