06.06.2018 | Workout of the Day

Power Clean
3-3-3-3-3 3

Rounds for time of:
50 Double-unders
10 Power Cleans, 135/95

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06.05.2018 | Workout of the Day

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

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06.04.2018 | Workout of the Day

3 Rounds for time of:
300m Dumbbell Farmer's Carry
20 GHD sit-ups
10 Bar Muscle-ups

Men: two 50-pound dumbbells
Women: two 35-pound dumbbells

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06.03.2018 | Workout of the Day

REST DAY!

Get out of the gym.

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06.02.2018 | Workout of the Day

4 Rounds for time of:
400m Run
40m Walking Lunge
4 Rope Climbs, 15 ft.

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