WOD

For time:
3k Row
200 Double-unders
100 Wall Ball Shots, 20/14
50 GHD Sit-ups
25 HSPU, strict
25 Pull-ups, chest-to-bar

Or, for time as a 2-person team...
6k Row
400 Double-unders
200 Wall Ball Shots, 20/14
100 GHD Sit-ups
50 HSPU, strict
50 Pull-ups, chest-to-bar 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Deadlift
2-2-2-2-2-2-2

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Compare to 02.26.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Compare to 12.07.2018

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".